Omega 3 Fish Oil Supplements
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Omega-3 fish oil contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and are very important in managing and preventing heart disease.
Studies have shown that omega-3 fish oil may help to:
Decrease chances of sudden cardiac death in people with heart disease
Lower blood pressure
Slow the development of plaque in the arteries
Reduce triglycerides
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
You can recognize quality brands of omega 3 supplements because the label will indicate that the product has been molecularly distilled. Molecular distillation means that the oil has been processed to separate it from environmental toxins such as heavy metals, dioxin and PCBs.
Some commercial fish oils are extracted from small cold-water fish such as sardines and anchovies, which tend to accumulate fewer toxins, and an antioxidant such as vitamin E or rosemary extract is added to prevent oxidation in order to reduce contamination and spoilage. A burp with a fishy taste is a possible indication the fish has been damaged as well as digestive discomfort after taking it.
Studies have shown that omega-3 fish oil may help to:
Decrease chances of sudden cardiac death in people with heart disease
Lower blood pressure
Slow the development of plaque in the arteries
Reduce triglycerides
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
You can recognize quality brands of omega 3 supplements because the label will indicate that the product has been molecularly distilled. Molecular distillation means that the oil has been processed to separate it from environmental toxins such as heavy metals, dioxin and PCBs.
Some commercial fish oils are extracted from small cold-water fish such as sardines and anchovies, which tend to accumulate fewer toxins, and an antioxidant such as vitamin E or rosemary extract is added to prevent oxidation in order to reduce contamination and spoilage. A burp with a fishy taste is a possible indication the fish has been damaged as well as digestive discomfort after taking it.
